5 sessions, June 27-July 13

12 – 1pm, in-person, Olivet Church lower level

Beth Cleary, instructor

Chair Yoga is a great practice for everyone! It’s particularly good for people who sit in a chair for their jobs, or who are challenged getting up/down from the floor, need support for balance, or want to practice yoga in a gentle way.

In these 5 sessions over 3 weeks (no class Monday, July 4), you will learn postures that help you stretch, strengthen, and breathe into stuck spots. You’ll repeat postures class by class while learning new ones, so you’ll be able to confidently take what you learn here to your chairs at home, work and wherever you find yourself sitting.

No yoga experience is necessary. Folding chairs are provided at The Breathing Place, as are blankets as needed.

Series fee: $60 for all 5 classes. A recording will be made of each class (camera on instructor only) and you will be sent all recordings; this way, you can miss an in-person class and still keep up. There is no “drop-in” option for this series. If the series fee is beyond your reach, please contact Beth to discuss alternatives.

The Breathing Place is at Olivet Congregational Church in St. Paul, street entrance on Iglehart. Please pre-register or send questions here: bethclearyawake@gmail.com